Otters Competition Race Preparation. Please download our raceday. 1- Land Warm-up 2- Pool Warm-up 3- Snack / Stretch / Roller 4- Skins / Race Suit On 5- Speak to Coach (Tactics) 6- Go to Marshalling (Keep active and warm) 7- Race (At 100% effort always) 8- Speak to Coach (Feedback) 9- Swim Down (If Possible) … Continue reading Raceday