Raceday

Otters Competition Race Preparation. Please download our raceday.
1- Land Warm-up
2- Pool Warm-up
3- Snack / Stretch / Roller
4- Skins / Race Suit On
5- Speak to Coach (Tactics)
6- Go to Marshalling (Keep active and warm)
7- Race (At 100% effort always)
8- Speak to Coach (Feedback)
9- Swim Down (If Possible)
10- Snack / Drink / Stretch