Learn to Swim – Stage 5

During Swim England Learn to Swim Stage 5, swimmers will develop their skills in treading water, learn the correct arm pulls for all four strokes, and how to do handstands and somersaults.

This means they will develop their technique and perform all strokes to the Swim England Expected Standards.

The emphasis is on further developing all work done in the previous stages.

Learn to Swim Stage 5 Outcomes

By completing the Learn to Swim Stage 5 Award, swimmers will be able to:

1. 1. Perform a flat stationary scull on the back.
   2. Perform a feet first sculling action for 5 metres in a flat position on the back.
   3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
   4. Tread water for 30 seconds.
   5. Perform three different shaped jumps into deep water.
   6. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards).
   7. Push and glide and swim 10 metres front crawl (performed to Swim England expected standards).
   8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
   9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
   10. Perform a handstand and hold for a minimum of three seconds.
   11. Perform a forward somersault.
   12. Demonstrate an action for getting help.