OTTERS HOME TRAINING

     
  • Introduction Video - CLICK HERE

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    • Swim England Videos - CLICK HERE

      Swimming Crossword (b)

      Worksheet (b) – All strokes

      Worksheet (b) – Backstroke

      Worksheet (b) – Breaststroke

      Worksheet (b) – Butterfly

      Worksheet (b) – Front crawl

      Worksheet – Safe Swim

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      • Wednesday 18th March - CLICK HERE (Land Training/Swimming Set)

         

        Printable set Here – Week1

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        • Thursday 19th March - CLICK HERE (Mind set 1/Goggles/Gym Set 2)

           

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          • Friday 20th March - CLICK HERE (Competition/Gym 3/Aerobic?)

            Printable “Colour Me In” Click Here or see below

             

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            • Monday 23rd March - CLICK HERE (Thank you/A coach Life/Gym4)

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              • Tuesday 24th March - CLICK HERE (Butterfly/Paddles)

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                • Wednesday 25th March - CLICK HERE (Gym 5 Test - with Audio sound/Success&Fail)

                   

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                  • Thursday 26th March - CLICK HERE (Special Guest 1/Testing starts)

                     

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                    • Friday 27th March - CLICK HERE (Nutrition/Gym 6)

                      nutrition

                      Shadow Training

                       

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                      • Monday 30th March - CLICK HERE (Overview/Roller & Recovery)

                         

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                        • Tuesday 31st March - CLICK HERE (AT / Motivation 1)

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                          • Wednesday 1st April - CLICK HERE (Finishes / Competition 1)

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                            • Thursday 2nd April - CLICK HERE (Special Guest 2 / Q&A)

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                              • Friday 3rd April - CLICK HERE (Kickboards & Pullbuoys / Gym 7)

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                                • Monday 6th April - CLICK HERE (Missing Swimming / SC-SL-SR)

                                  stroke rate guide

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                                  • Tuesday 7th April - CLICK HERE (Q&A2 / Frontcrawl)

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                                    • Wednesday 8th April - CLICK HERE (Competition 2 / Special Guest 3 )

                                       

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                                      • Thursday 9th April - CLICK HERE (Snorkel + nose clip / Pysical & Mental)

                                         

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                                        • Easter Weekend - CLICK HERE (5 Challenges)

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                                          • Tuesday 14th April - CLICK HERE (Easter Overview / Cracking the Cycle)

                                             

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                                            • Wednesday 15th April - CLICK HERE (Special Guest 4 / Isotonic, Hypertonic & Hypotonic)

                                              Isotonic, Hypertonic & Hypotonic Drinks

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                                              • Thursday 16th April - CLICK HERE ( Vo2 / British Database)

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                                                • Friday 17th April - CLICK HERE ( Sleep / Gym 8)

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                                                  • Monday 20th April - CLICK HERE ( Special Guest 5 / Cap Challenge)

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                                                    • Tuesday 21st April - CLICK HERE ( Swim England Talent Pathway / Success Rented)

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                                                      • Wednesday 22nd April - CLICK HERE ( Fundamentals skills / NEED YOU )

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                                                        • Thursday 23rd April - CLICK HERE ( Breaststroke / Cap WAR! )

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                                                          • Friday 24th April - CLICK HERE ( Detraining-Retraining / Gym 9)

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                                                            • Monday 27th April - CLICK HERE (Special Guest 6)

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                                                              • Tuesday 28th April - CLICK HERE (Meal Question)

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                                                                • Wednesday 29th April - CLICK HERE (LP & LT)

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                                                                  • Thursday 30th April - CLICK HERE (Volunteering and me)

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                                                                    • Friday 1st May - CLICK HERE (Competition Results / Gym 10)

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                                                                      • Monday 4th May - CLICK HERE (Special Guest 7)

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                                                                        • Tuesday 5th May - CLICK HERE (OADF)

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                                                                          • Wednesday 6th May - CLICK HERE (ZONE 5 - Speed)

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                                                                            • Thursday 7th May - CLICK HERE (Gym 11 / Goggle Challenge)

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                                                                              • Monday 11th May - CLICK HERE (Special Guest 8)

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                                                                                • Tuesday 12th May - CLICK HERE (Volunteering)

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                                                                                  • Wednesday 13th May - CLICK HERE (Return to Swimming)

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                                                                                    • Thursday 14th May - CLICK HERE (Q&A from Yesterday / Backstroke)

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                                                                                      • Friday 15th May - CLICK HERE (Gym 12)

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                                                                                        • Monday 18th May - CLICK HERE (Special Guest 9)

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                                                                                          • Tuesday 19th May - CLICK HERE (Understanding DQ's)

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                                                                                            • Wednesday 20th May - CLICK HERE (Task Master Step 1)

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                                                                                              • Thursday 21st May - CLICK HERE (Task Master Step 2)

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                                                                                                • Friday 22nd May - CLICK HERE (Task Master Step 3 / Gym 13)

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                                                                                                  • Tuesday 26th May - CLICK HERE (Task Master Step 4)

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                                                                                                    • Wednesday 27th May - CLICK HERE (Special Guest 10 / Club Update)

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                                                                                                      • Thursday 28th May - CLICK HERE (Taper)

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                                                                                                        • Friday 29th May - CLICK HERE (Gym 14)

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                                                                                                          • Monday 1st June - CLICK HERE (Special Guest 11)

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                                                                                                            • Tuesday 2nd June - CLICK HERE (Update 2)

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                                                                                                              • Wednesday 3rd June - CLICK HERE (Get you mind ready)

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                                                                                                                • Thursday 4th June - CLICK HERE (Oswestry Otters APP)

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                                                                                                                  • Friday 5th June - CLICK HERE (Gym 15)

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                                                                                                                    • Monday 8th June - CLICK HERE (Special Guest 12)

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                                                                                                                      • Tuesday 9th June - CLICK HERE (Developing the characters of the future performance potential PERSON)

                                                                                                                        3 great things

                                                                                                                        Swim England Talent Bag Tag

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                                                                                                                        • Wednesday 10th June - CLICK HERE (Athlete Transition Through the Daily Training Environment Pathway)

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                                                                                                                          • Thursday 11th June - CLICK HERE (Values and Identity)

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                                                                                                                            • Friday 12th June - CLICK HERE (Gym 16)

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                                                                                                                              • Monday 15th June - CLICK HERE (Special Guest 13)

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                                                                                                                                • Tuesday 16th June - CLICK HERE (Club update 3)

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                                                                                                                                  • Wednesday 17th June - CLICK HERE (Introduction to Return to Swimming)

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                                                                                                                                    • Thursday 18th June - CLICK HERE (Club Update 4)

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                                                                                                                                      • Friday 19th June - CLICK HERE (Gym 17)

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                                                                                                                                        • Monday 22nd June - CLICK HERE (Special Guest 14)

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                                                                                                                                          • Tuesday 23rd June - CLICK HERE (Club update 5)

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                                                                                                                                            • Wednesday 24th June - CLICK HERE (Club Squads)

                                                                                                                                              hhttps://youtu.be/Sj6-icwrjqg

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                                                                                                                                              • Thursday 25th June - CLICK HERE (Task Master Special)

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                                                                                                                                                • Friday 26th June - CLICK HERE (Gym 18)

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                                                                                                                                                  • Friday 17th July - CLICK HERE (Special Guest 15)